As kids, we slathered on the coconut oil and baked to get our summer tans. People are now much more aware of the dangers of sun exposure. But have we gone too far in the other direction? According to the SCMP at least 60% of people in sunny Hong Kong lack vitamin D. Are we just not getting out enough or have we succumbed to the opposite extreme of totally avoiding the sun? Following are a few considerations: How much do we need and when? What does the body use vitamin D for? The effects of vitamin D deficiency on kids...
Everyone over the age of 30 would like a little youth pill that would put that glow back on their now sun damaged face and the spring back in their step, whether its slowed by sports injuries or too much sitting at the office. We all know eating healthier will make us feel better. What if the magic youth pill came in the produce section? To quote Hippocrates, "Let food by thy medicine and medicine thy food". One study on longevity with over 73,000 participants over the age of fifty showed that the mortality rate was 12 percent lower for the vegetarian group...
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Ever wondered what chakras actually are? Here is a little insight into the seven chakras.