Dietary minerals are naturally occurring inorganic nutrients that play an essential role in numerous physiological processes necessary for achieving and maintaining a healthy body & mind. They can be found in foods such as leafy green vegetables, nuts and meat products which should be the main source of intake. However, due to the challenges of achieving a balanced diet with a modern lifestyle or if you have specific deficiencies you may need a little help in form of selected supplements like magnesium, zinc or from iron our high quality brands like Garden of Life, Natural Factors and Thorne.
