It’s hard to believe one little seed offers so much. But this one does, including vital building blocks of nutrition such as protein, fiber and Omega-3 fatty acids. Sprinkle into smoothies and soup or atop your yogurt for a superfood boost—and keep yourself feeling full longer.
- “Chia” was the ancient Mayan word for “strength”. This little seed has Omega-3 fatty acids and fiber and calcium.
- Shake some Organic Chia Seeds into your favorite muffin recipe or use as an egg replacement.
- 3 grams of protein in every serving of Organic Chia Seeds.
They were first harvested over 3,000 years ago by South American empires, such as the Ancient Mayans and Aztecs. These ancient cultures would use this tiny, omega-3 packed superfood during times of war to naturally improve stamina and endurance.
Today, chia seeds are becoming more and more popular, and are once again hailed for their essential nutrients, antioxidants, and neutral taste. The greatest benefit of organic, raw chia seeds is that they boost the nutritional value of your favorite recipes, without altering flavor. BetterBody Foods organic, raw chia seeds help make you stronger by providing the vital building blocks of nutrition. High in dietary fiber, chia seeds assist with balancing blood sugar levels, promoting regularity and assisting with healthy weight management. Consuming a variety of protein sources is essential for healthy development and production cells.
Add to your smoothie or juice. Sprinkle on yogurt, salad or cereal to add a nutritious boost.
Excellent for cooking and baking. Use as an egg replacement in many recipes (mix 1 tablespoon Organic Chia Seeds with 3 tablespoons water and let sit for 5 minutes).