great brand - quality supplements
I have been a vegetarian for 20 years and I have always had dry skin and inflammation problems. I use this product now.
Blackmores Flaxseed Oil is a source of beneficial omega-3, -6, and -9 fatty acids, which are important for healthy skin and hair. It has an anti-inflammatory action and can help maintain healthy heart function.
Common sources of omega-3 include fish and eggs, meaning that vegetarians tend to have low levels in their diet and may require supplementation.
As a supplement for the improved balance of fatty acids - adults take 1 to 2 capsules 3 times a day with meals or as professionally prescribed. As an anti-inflammatory - adults take 2 to 4 capsules 3 times a day with meals, children 6-12 years take 1 to 2 capsules a day, children 2-6 years take 1 capsule a day (pierce and squeeze into milk, juice or cereal).
Contraindicated with allergy to Linaceae (the flax family of plants). If symptoms persist see your healthcare professional. Not recommended for use during pregnancy or breastfeeding.
Linseed oil (Flaxseed oil) (containing Linolenic acid 600 mg) 1 g (1000 mg)