Black sesame seeds are a high-valued aromatic variety of sesame seeds. They are rich in protein and very nutritious, known as an excellent herbal source of calcium.
In addition to calcium, the seeds are also rich in iron, magnesium, phosphorus, and zinc. Black sesame seeds are ideal for diversifying your cooking. You can use black seeds the same way as lighter sesame seeds. For example, try to soak the seeds for a few hours to bring out their full-bodied texture and taste.
Black sesame seeds are suitable for use in baking. You can also sprinkle them on your salad, noodle and rice dishes as well as desserts.