We just love this product. It's made fresh from oats and enriched with calcium. It has amazing beta-glucans (the big, scientific word for soluble fiber from oats), and is naturally low in saturated fat.
When should you use it? Whenever you would use old school milk from cows chilled in a glass, for cooking or baking in exactly the same amounts.
Ingredients
Oatmilk (water, oats). Contains 2% or less of rapeseed oil, dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin A, vitamin D2, vitamin B12.