I take this instead of caffeine
This is better then the coffee same benefits without it being in the coffee. Easy to take and does the trick to curb hunger and provide the healthy fats. Will continue to buy them each month.
Definitely helps me keep steady progress on my Keto diet. Great quality, not too heavy, and just a smallest hint of flavor that makes taking a spoonful straight even enjoyable. Perfect oil for making homestead mayonnaise.