B-vitamins are of special importance for the human body. The B-vitamins are summarised in the so-called vitamin-B-complex. Among others, they are important for the nervous system, a normal mental role, the metabolism, the mucous membranes and the skin. All B vitamins form a group that can fulfil their metabolic tasks together.
Recommended dosage: Take 1-2 capsule a day with sufficient liquid.
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